Radishes
They Make Some Pretty Rad Dishes!
The Crunch Factor! Radishes are perfect for helping you feel satisfied, getting you to chew your food well, and ensuring you stay fuller for longer. Add in their fresh, peppery flavor and you’ve got one seriously healthy, satisfying snack.
If you swap a bag of crisps for a bag of radishes as your daily snack, not only do you still get a tasty crunchy snack, but you can also save an amazing 1,176 calories – nearly 60 percent of a woman’s daily allowance – a week.
Ok, so we know you're not going to actually swap crisps for radishes, but even compared with other traditionally healthy snacks, radishes are still the top swap, so why not give them a try?
Nutrition Information
1 Cup of Sliced Radishes (116 grams)
Total Carbs: 4 grams - 1%
Total Fat: 1 grams - 0%
Protein: 0.8 grams - 2%
Vitamins and Minerals
Vitamin A: 0%
Vitamin C: 29%
Vitamin K: 2%
Calcium: 3%
Magnesium: 3%
Potassium: 8%
Manganese: 4%
Fun Facts! Did you know…
With just 5 calories per serving, radishes are officially the lowest calorie food you can eat – only water is as low!
Radishes are are a massive 95% water! Making them a great way to help boost your hydration levels.
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