Tomatoes
Available in a variety of colors and health benefits!
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Though tomatoes are usually red when mature, they can also be yellow, orange, green, and even purple!
Nutrition Information
1 Cup of Cherry Tomatoes (149 grams)
Total Carbs: 508 grams - 2%
Total Fat: 0.3 grams - 0%
Protein: 1.3 grams - 3%
Vitamins and Minerals
Vitamin A: 25%
Vitamin C: 32%
Vitamin K: 15%
Potassium: 10%
Fun Facts! Did You Know…
A tomato is a fruit? Because the tomato has seeds and grows from a flowering plant, botanically it is classified as a fruit and not a vegetable.
Tomatoes are grown in glass houses? Since tomatoes need warmth to grow, glass houses are used in cooler climates.
Consumption of tomatoes and tomato-based products has been linked to many benefits regarding heart disease, cancer prevention and skin health.