PREP TIME: 5 Minutes

Ingredients

3 mangos (about 3 pounds), peeled, pitted and chopped

¾ cup low-fat milk
1 cup ice
½ banana
1 teaspoon honey

Directions

Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.

Nutrition

Each serving (1-12oz. glass) contains 484 calories, 116 g carbohydrate (39% Daily Value), 12 g fiber (47% Daily Value), 9 g protein (18% Daily Value), 3.5 g fat (5% Daily Value), 1 g saturated fat (6% Daily Value), 4.5 mg cholesterol (2% Daily Value), 48 mg sodium (2% Daily Value), and 1388 mg potassium (40% Daily Value), 250 mg vitamin C (417% Daily Value), 7560 IU vitamin A (151% Daily Value), 191 mg calcium (19% Daily Value), 1 mg iron (7% Daily Value).